I created this community because I know what it is like to stop the behaviour and still not feel free.
For years I searched for answers through recovery, therapy and eventually becoming a psychotherapist myself. The deeper question was always the same, why can we understand so much about ourselves and still remain stuck in familiar patterns?
This community grew from that question. It is a place to keep exploring what is actually happening beneath the struggle, alongside others who are willing to look honestly and remain open to discovering something new.
Jason Shiers. 32 years in recovery, over 20 years as a psychotherapist, and author of The Intelligence of Addiction 5* Rated Addiction Healing Journey